I personally like to workout biceps, and then show a biceps flex when my arms feel like they have a good pump. I try and workout my biceps maybe twice a week, and I am currently doing at home workouts.
At home workouts allow you to go at your own pace and own time and gives you the opportunity to put your best effort in every workout you do. Yah, you can put alot of effort in the gym aswell, but when you are at home you don't feel rushed and don't need to wait for someone to finish with a particular exercise before you do it.
Showing a biceps flex is also another way to help motivate people to workout. When they see the results of your biceps flex it pushes them to try even harder to achieve results. So showing a biceps flex may motivate people to start working out from either not working out, or currently working out but wanting more gains.
As most people know, working out when done right is healthy for the self, so this may give people an avenue to start making more positive healthy life choices in the long run.
Showing a biceps flex is also a way for you to keep motivated as well. If you can see the development and progress you make every time you do a biceps flex, this can motivate you to keep going and achieve even more muscle gains.
If you are into working out and exercising then making workout progress videos such as biceps flex videos is a good way to show your muscle gains and workout progress. Also, you can take photos aswell. Maybe take a photo each month and see the differences between them. See the results from the work you have put in.
By sharing your workout results you can make a difference and motivate someone to change their life.
This is my article on biceps flex.
